Edzésleírás
Baromi izomlázam van, plusz a szutyok idő miatt sem volt nagy kedvem, hogy kikerekítsem a hetet 100-ra, így maradt 90.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | -17 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -3 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 1 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 4 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -2 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 1 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 1 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 4 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 17 | 0 | 0 | 0 | |
00:04:38 | 0.7 | 06:37 | 9.06 | 8 | 0 | 0 | 0 |