Edzésleírás
Türr-kör kis alvég körrel kiegészítve. Egykén.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:20 | 1 | 05:20 | 11.25 | -1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -16 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 2 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -5 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 20 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
00:01:25 | 0.3 | 04:43 | 12.71 | -3 | 0 | 0 | 0 |