Edzésleírás
https://connect.garmin.com/modern/activity/3119092749
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:46 | 1 | 06:46 | 8.87 | 26 | 73 | 156 | 136 | |
00:06:09 | 1 | 06:09 | 9.76 | 19 | 150 | 157 | 154 | |
00:06:00 | 1 | 06:00 | 10.00 | 3 | 134 | 153 | 143 | |
00:06:03 | 0.96 | 06:18 | 9.52 | 20 | 137 | 160 | 151 | |
00:06:13 | 1 | 06:13 | 9.65 | 15 | 146 | 158 | 151 | |
00:06:21 | 1 | 06:21 | 9.45 | 34 | 150 | 161 | 157 | |
00:06:19 | 1 | 06:19 | 9.50 | 24 | 149 | 159 | 155 | |
00:06:11 | 1 | 06:11 | 9.70 | 10 | 144 | 159 | 151 | |
00:06:31 | 1 | 06:31 | 9.21 | 17 | 140 | 154 | 147 | |
00:06:23 | 0.95 | 06:43 | 8.93 | 2 | 124 | 149 | 142 | |
00:06:03 | 1 | 06:03 | 9.92 | 15 | 139 | 157 | 148 | |
00:05:51 | 1 | 05:51 | 10.26 | 17 | 144 | 157 | 150 | |
00:05:48 | 1 | 05:48 | 10.34 | 5 | 139 | 155 | 146 | |
00:05:28 | 0.96 | 05:42 | 10.54 | 0 | 141 | 149 | 145 | |
00:05:44 | 1 | 05:44 | 10.47 | 7 | 142 | 156 | 148 | |
00:06:02 | 1 | 06:02 | 9.94 | 8 | 141 | 154 | 150 | |
00:07:18 | 1 | 07:18 | 8.22 | 31 | 131 | 165 | 151 | |
00:06:35 | 1 | 06:35 | 9.11 | 14 | 138 | 158 | 151 | |
00:06:04 | 1 | 06:04 | 9.89 | 6 | 146 | 151 | 149 | |
00:05:33 | 0.96 | 05:47 | 10.38 | 1 | 147 | 152 | 150 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 145 | 151 | 149 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 134 | 152 | 147 | |
00:08:25 | 1 | 08:25 | 7.13 | 17 | 127 | 159 | 147 | |
00:06:11 | 1 | 06:11 | 9.70 | 14 | 150 | 155 | 152 | |
00:06:10 | 1 | 06:10 | 9.73 | 4 | 148 | 156 | 152 | |
00:05:49 | 0.95 | 06:07 | 9.80 | 5 | 147 | 155 | 151 | |
00:07:01 | 1 | 07:01 | 8.55 | 0 | 122 | 153 | 143 | |
00:05:56 | 1 | 05:56 | 10.11 | 0 | 146 | 154 | 150 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 140 | 152 | 147 | |
00:01:02 | 0.18 | 05:44 | 10.45 | 0 | 146 | 149 | 147 |