Edzésleírás
....mondjuk így két héttel előtte már ideje, nem? Jah, és egy defekt 3 km-re otthontól....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:13 | 1.01 | 02:12 | 27.34 | -1 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 1 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -1 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 3 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | 3 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -4 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 9 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 16 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 15 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 22 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -10 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 4 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -2 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | -16 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -15 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 18 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.01 | 02:27 | 24.57 | 20 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -9 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 3 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -7 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -16 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -12 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 23 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 15 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -3 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 2 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -11 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -20 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -4 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 26 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 7 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 2 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -13 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -20 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 2 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 28 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -2 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 3 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -14 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -20 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 11 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 28 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -10 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 6 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -16 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -17 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | -7 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -1 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 6 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | 0 | |
00:37:17 | 1 | 37:17 | 1.61 | 0 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -4 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -14 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -1 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 3 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -5 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.31 | 06:46 | 8.86 | 0 | 0 | 0 | 0 | 0 |