Edzésleírás
https://connect.garmin.com/modern/activity/2736644313
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:59 | 1 | 04:59 | 12.04 | 27 | 0 | 107 | 149 | 132 | |
00:03:53 | 1 | 03:53 | 15.45 | 20 | 0 | 124 | 145 | 133 | |
00:04:30 | 1 | 04:30 | 13.33 | 14 | 0 | 117 | 144 | 132 | |
00:02:48 | 0.96 | 02:55 | 20.57 | 9 | 0 | 133 | 141 | 136 | |
00:02:46 | 1 | 02:46 | 21.69 | 1 | 0 | 133 | 143 | 137 | |
00:02:29 | 1 | 02:29 | 24.16 | 0 | 0 | 131 | 143 | 135 | |
00:02:17 | 0.97 | 02:21 | 25.49 | 0 | 0 | 123 | 135 | 129 | |
00:02:27 | 1 | 02:27 | 24.49 | 6 | 0 | 115 | 147 | 126 | |
00:02:12 | 1 | 02:12 | 27.27 | 2 | 0 | 124 | 153 | 138 | |
00:02:29 | 1 | 02:29 | 24.16 | 3 | 0 | 111 | 134 | 124 | |
00:02:13 | 1 | 02:13 | 27.07 | 0 | 0 | 121 | 128 | 125 | |
00:01:58 | 0.95 | 02:04 | 28.98 | 0 | 0 | 113 | 130 | 124 | |
00:02:18 | 1 | 02:18 | 26.09 | 5 | 0 | 112 | 140 | 126 | |
00:02:01 | 1 | 02:01 | 29.75 | 5 | 0 | 113 | 147 | 126 | |
00:01:55 | 1 | 01:55 | 31.30 | 1 | 0 | 138 | 172 | 155 | |
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 129 | 144 | 135 | |
00:03:54 | 1 | 03:54 | 15.38 | 5 | 0 | 119 | 141 | 128 | |
00:02:16 | 0.97 | 02:20 | 25.68 | 2 | 0 | 131 | 152 | 144 | |
00:02:08 | 1 | 02:08 | 28.13 | 3 | 0 | 145 | 172 | 158 | |
00:01:47 | 1 | 01:47 | 33.64 | 2 | 0 | 169 | 178 | 174 | |
00:01:51 | 1 | 01:51 | 32.43 | 3 | 0 | 163 | 178 | 174 | |
00:03:49 | 1 | 03:49 | 15.72 | 6 | 0 | 110 | 160 | 129 | |
00:02:48 | 1 | 02:48 | 21.43 | 1 | 0 | 116 | 131 | 123 | |
00:02:22 | 1 | 02:22 | 25.35 | 2 | 0 | 128 | 137 | 133 | |
00:02:24 | 1 | 02:24 | 25.00 | 2 | 0 | 128 | 139 | 134 | |
00:02:45 | 1 | 02:45 | 21.82 | 2 | 0 | 129 | 146 | 137 | |
00:02:57 | 1 | 02:57 | 20.34 | 4 | 0 | 124 | 136 | 131 | |
00:03:24 | 1 | 03:24 | 17.65 | 9 | 0 | 101 | 146 | 128 | |
00:03:30 | 1 | 03:30 | 17.14 | 26 | 0 | 129 | 151 | 144 | |
00:04:19 | 1 | 04:19 | 13.90 | 44 | 0 | 129 | 167 | 153 | |
00:02:50 | 1 | 02:50 | 21.18 | 17 | 0 | 126 | 159 | 142 | |
00:03:11 | 1 | 03:11 | 18.85 | 19 | 0 | 142 | 150 | 146 | |
00:03:18 | 1 | 03:18 | 18.18 | 21 | 0 | 141 | 150 | 145 | |
00:02:52 | 1 | 02:52 | 20.93 | 17 | 0 | 145 | 160 | 153 | |
00:02:26 | 1 | 02:26 | 24.66 | 21 | 0 | 152 | 189 | 172 | |
00:03:14 | 1 | 03:14 | 18.56 | 14 | 0 | 139 | 173 | 153 | |
00:02:48 | 1 | 02:48 | 21.43 | 18 | 0 | 150 | 159 | 155 | |
00:02:13 | 1 | 02:13 | 27.07 | 8 | 0 | 158 | 167 | 162 | |
00:01:45 | 0.97 | 01:48 | 33.26 | 4 | 0 | 165 | 177 | 172 | |
00:02:33 | 1 | 02:33 | 23.53 | 1 | 0 | 139 | 174 | 157 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 123 | 157 | 134 | |
00:02:30 | 1 | 02:30 | 24.00 | 0 | 0 | 140 | 164 | 150 | |
00:03:09 | 1 | 03:09 | 19.05 | 0 | 0 | 133 | 147 | 142 |