Edzésleírás
Cserkút-Hetvehely-Abaliget-Orfű 5 kör
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:44 | 1 | 02:44 | 21.95 | -4 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -1 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -11 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 4 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -5 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 44 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 63 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -16 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 9 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 29 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 66 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 23 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 45 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.01 | 02:30 | 23.92 | -61 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.99 | 02:35 | 23.29 | -5 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 4 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 4 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 3 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 8 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -49 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -39 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -67 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -25 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 6 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 2 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 6 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 6 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 4 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 2 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 4 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | 5 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 9 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 37 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 21 | 0 | 0 | 0 | 0 | |
00:01:03 | 1 | 01:03 | 57.14 | -70 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -7 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | -15 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 3 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 32 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -19 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | 4 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | -20 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 7 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -3 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 36 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -22 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 14 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | -29 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 3 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 40 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -27 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.99 | 02:28 | 24.24 | 20 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -34 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | -2 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | 4 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 45 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.01 | 02:36 | 23.01 | -37 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | 14 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -16 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -11 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | 1 | 0 | 0 | 0 | 0 | |
00:03:30 | 0.99 | 03:32 | 16.97 | -4 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 52 | 0 | 0 | 0 | 0 | |
00:02:55 | 1.01 | 02:53 | 20.78 | -34 | 0 | 0 | 0 | 0 | |
00:04:30 | 0.99 | 04:33 | 13.20 | 39 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 43 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -55 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | -10 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -14 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | -3 | 0 | 0 | 0 | 0 | |
00:03:05 | 1.01 | 03:03 | 19.65 | -3 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -4 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -4 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -6 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -4 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -2 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 0 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 63 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 53 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 45 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 21 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -23 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 5 | 0 | 0 | 0 | 0 | |
00:03:59 | 1.01 | 03:57 | 15.21 | -6 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 3 | 0 | 0 | 0 | 0 | |
00:04:21 | 0.99 | 04:24 | 13.66 | 38 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -5 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | -25 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -55 | 0 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | -58 | 0 | 0 | 0 | 0 | |
00:02:58 | 0.99 | 03:00 | 20.02 | 1 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 8 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -40 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -69 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 2 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -1 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 9 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 8 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -9 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 12 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.37 | 03:50 | 15.67 | -1 | 0 | 0 | 0 | 0 |