Edzésleírás
500 bemelegítés
3x(200-100-50)
500 levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:09:34 | 0.5 | 19:08 | 3.14 | 0 | 0 | 0 | |
00:03:40 | 0.2 | 18:20 | 3.27 | 0 | 0 | 0 | |
00:01:45 | 0.1 | 17:30 | 3.43 | 0 | 0 | 0 | |
00:00:49 | 0.05 | 16:20 | 3.67 | 0 | 0 | 0 | |
00:03:42 | 0.2 | 18:30 | 3.24 | 0 | 0 | 0 | |
00:01:46 | 0.1 | 17:40 | 3.40 | 0 | 0 | 0 | |
00:00:50 | 0.05 | 16:40 | 3.60 | 0 | 0 | 0 | |
00:03:41 | 0.2 | 18:25 | 3.26 | 0 | 0 | 0 | |
00:01:44 | 0.1 | 17:20 | 3.46 | 0 | 0 | 0 | |
00:00:49 | 0.05 | 16:20 | 3.67 | 0 | 0 | 0 | |
00:10:00 | 0.5 | 20:00 | 3.00 | 0 | 0 | 0 |