What is more optimal?
Létrehozta: Williamhawk | 2017-09-15 14:02:41-kor
Hi,
Post workout protein shake or protein before sleep? I usually eat four meals (breakfast, lunch, dinner and post workout shake) Each meal contain 40 grams of protein.. Will it give any benefit if I take that protein shake before sleep and skip post workout shake?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References https://forum.bodybuilding.com/showthread.php?t=174667651