CsiriBá futás
Sport
(edzés)
Edzés ideje
03:28:03Távolság
44.55 km Szint: 348 mLépésszám: 18347
Tempó
04:40 p/km (12.85 km/h)Pulzus
Átlag
178
Minimum
92
Maximum
200
Útvonalad térképen
Szintemelkedés 348 m
Átlagos pulzus: 178 bpm
Átlagos lépésszám: 88
Átlagos teljesítmény: 222 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:59 | 1 | 04:59 | 12.04 | -8 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -26 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -6 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 7 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -2 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 2 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 11 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 23 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -8 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 7 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 5 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 6 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 6 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -24 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -3 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -15 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 30 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 6 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 5 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -2 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -6 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -9 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -15 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -6 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 1 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 18 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -22 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 1 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 2 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -8 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -7 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -4 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -2 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 7 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -16 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 18 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 38 | 0 | 0 | 0 | |
| 00:02:41 | 0.55 | 04:53 | 12.30 | -11 | 0 | 0 | 0 |
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