Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:57 | 1 | 09:57 | 6.03 | 11 | 0 | 0 | 0 | |
00:10:06 | 1 | 10:06 | 5.94 | -10 | 0 | 0 | 0 | |
00:10:13 | 1.01 | 10:07 | 5.93 | 24 | 0 | 0 | 0 | |
00:09:34 | 1 | 09:34 | 6.27 | -39 | 0 | 0 | 0 | |
00:09:21 | 1 | 09:21 | 6.42 | -44 | 0 | 0 | 0 | |
00:10:24 | 1 | 10:24 | 5.77 | -14 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 31 | 0 | 0 | 0 | |
00:11:37 | 1 | 11:37 | 5.16 | 81 | 0 | 0 | 0 | |
00:11:18 | 1 | 11:18 | 5.31 | 21 | 0 | 0 | 0 | |
00:09:58 | 1 | 09:58 | 6.02 | -63 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | -23 | 0 | 0 | 0 | |
00:10:14 | 1.01 | 10:08 | 5.92 | -9 | 0 | 0 | 0 | |
00:10:51 | 1 | 10:51 | 5.53 | 19 | 0 | 0 | 0 | |
00:10:31 | 0.99 | 10:37 | 5.65 | 18 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | -29 | 0 | 0 | 0 | |
00:11:41 | 1.01 | 11:34 | 5.19 | -2 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | -42 | 0 | 0 | 0 | |
00:09:41 | 1 | 09:41 | 6.20 | -2 | 0 | 0 | 0 | |
00:09:47 | 0.99 | 09:53 | 6.07 | -23 | 0 | 0 | 0 | |
00:12:32 | 1.01 | 12:25 | 4.84 | 65 | 0 | 0 | 0 | |
00:12:55 | 1 | 12:55 | 4.65 | -100 | 0 | 0 | 0 | |
00:09:40 | 0.99 | 09:46 | 6.14 | -7 | 0 | 0 | 0 | |
00:09:44 | 1.02 | 09:33 | 6.29 | -8 | 0 | 0 | 0 | |
00:09:45 | 0.99 | 09:51 | 6.09 | -1 | 0 | 0 | 0 | |
00:11:30 | 1.01 | 11:23 | 5.27 | 5 | 0 | 0 | 0 | |
00:10:39 | 0.99 | 10:45 | 5.58 | 8 | 0 | 0 | 0 | |
00:13:36 | 1 | 13:36 | 4.41 | 105 | 0 | 0 | 0 | |
00:12:34 | 1 | 12:34 | 4.77 | 86 | 0 | 0 | 0 | |
00:13:21 | 1 | 13:21 | 4.49 | 23 | 0 | 0 | 0 | |
00:09:48 | 1 | 09:48 | 6.12 | -125 | 0 | 0 | 0 | |
00:10:18 | 1.01 | 10:12 | 5.88 | -57 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | -2 | 0 | 0 | 0 | |
00:09:43 | 1 | 09:43 | 6.17 | -27 | 0 | 0 | 0 | |
00:09:45 | 1 | 09:45 | 6.15 | -12 | 0 | 0 | 0 | |
00:12:18 | 1 | 12:18 | 4.88 | 60 | 0 | 0 | 0 | |
00:17:08 | 1.01 | 16:58 | 3.54 | 129 | 0 | 0 | 0 | |
00:11:14 | 1 | 11:14 | 5.34 | -15 | 0 | 0 | 0 | |
00:11:16 | 1 | 11:16 | 5.33 | 44 | 0 | 0 | 0 | |
00:11:47 | 1 | 11:47 | 5.09 | -22 | 0 | 0 | 0 | |
00:11:59 | 1 | 11:59 | 5.01 | -72 | 0 | 0 | 0 | |
00:10:54 | 1 | 10:54 | 5.50 | -107 | 0 | 0 | 0 | |
00:10:17 | 1 | 10:17 | 5.83 | -22 | 0 | 0 | 0 | |
00:10:18 | 1 | 10:18 | 5.83 | -1 | 0 | 0 | 0 | |
00:10:08 | 1.01 | 10:02 | 5.98 | -3 | 0 | 0 | 0 | |
00:09:37 | 0.99 | 09:43 | 6.18 | 0 | 0 | 0 | 0 | |
00:12:55 | 1 | 12:55 | 4.65 | -1 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | 0 | 0 | 0 | 0 | |
00:10:01 | 1.01 | 09:55 | 6.05 | 1 | 0 | 0 | 0 | |
00:09:58 | 0.99 | 10:04 | 5.96 | 5 | 0 | 0 | 0 | |
00:15:44 | 1 | 15:44 | 3.81 | 14 | 0 | 0 | 0 | |
00:10:42 | 1 | 10:42 | 5.61 | 37 | 0 | 0 | 0 | |
00:14:28 | 1 | 14:28 | 4.15 | 95 | 0 | 0 | 0 | |
00:17:42 | 1 | 17:42 | 3.39 | 202 | 0 | 0 | 0 | |
00:17:44 | 1 | 17:44 | 3.38 | 172 | 0 | 0 | 0 | |
00:12:27 | 1 | 12:27 | 4.82 | -23 | 0 | 0 | 0 | |
00:11:53 | 1 | 11:53 | 5.05 | -43 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | -28 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | -57 | 0 | 0 | 0 | |
00:12:20 | 1.01 | 12:13 | 4.91 | -22 | 0 | 0 | 0 | |
00:10:27 | 1 | 10:27 | 5.74 | -36 | 0 | 0 | 0 | |
00:12:16 | 0.99 | 12:23 | 4.84 | -60 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | -37 | 0 | 0 | 0 | |
00:12:28 | 1 | 12:28 | 4.81 | -14 | 0 | 0 | 0 | |
00:14:52 | 1.01 | 14:43 | 4.08 | 60 | 0 | 0 | 0 | |
00:13:35 | 1 | 13:35 | 4.42 | 65 | 0 | 0 | 0 | |
00:14:05 | 1 | 14:05 | 4.26 | -14 | 0 | 0 | 0 | |
00:12:29 | 1 | 12:29 | 4.81 | -65 | 0 | 0 | 0 | |
00:12:10 | 1 | 12:10 | 4.93 | -43 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | 50 | 0 | 0 | 0 | |
00:13:04 | 1 | 13:04 | 4.59 | -19 | 0 | 0 | 0 | |
00:16:13 | 1 | 16:13 | 3.70 | -125 | 0 | 0 | 0 | |
00:12:11 | 1.01 | 12:04 | 4.97 | -32 | 0 | 0 | 0 | |
00:10:31 | 0.99 | 10:37 | 5.65 | -30 | 0 | 0 | 0 | |
00:10:48 | 1.01 | 10:42 | 5.61 | -4 | 0 | 0 | 0 | |
00:11:13 | 0.99 | 11:20 | 5.30 | -4 | 0 | 0 | 0 | |
00:12:00 | 1 | 12:00 | 5.00 | 42 | 0 | 0 | 0 | |
00:14:51 | 1 | 14:51 | 4.04 | 111 | 0 | 0 | 0 | |
00:17:33 | 1 | 17:33 | 3.42 | 45 | 0 | 0 | 0 | |
00:15:23 | 1 | 15:23 | 3.90 | -40 | 0 | 0 | 0 | |
00:16:41 | 1 | 16:41 | 3.60 | 137 | 0 | 0 | 0 | |
00:17:32 | 1 | 17:32 | 3.42 | 72 | 0 | 0 | 0 | |
00:12:46 | 1 | 12:46 | 4.70 | -107 | 0 | 0 | 0 | |
00:11:26 | 1 | 11:26 | 5.25 | -45 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | -79 | 0 | 0 | 0 | |
00:11:03 | 1 | 11:03 | 5.43 | -50 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | 33 | 0 | 0 | 0 | |
00:11:33 | 1 | 11:33 | 5.19 | 28 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | 24 | 0 | 0 | 0 | |
00:11:13 | 1 | 11:13 | 5.35 | -42 | 0 | 0 | 0 | |
00:11:12 | 1.01 | 11:05 | 5.41 | -9 | 0 | 0 | 0 | |
00:14:54 | 1 | 14:54 | 4.03 | 35 | 0 | 0 | 0 | |
00:17:44 | 1 | 17:44 | 3.38 | 83 | 0 | 0 | 0 | |
00:13:00 | 1 | 13:00 | 4.62 | -34 | 0 | 0 | 0 | |
00:18:11 | 1 | 18:11 | 3.30 | 105 | 0 | 0 | 0 | |
00:11:47 | 1 | 11:47 | 5.09 | 14 | 0 | 0 | 0 | |
00:12:51 | 1 | 12:51 | 4.67 | -21 | 0 | 0 | 0 | |
00:13:01 | 1.01 | 12:53 | 4.66 | -139 | 0 | 0 | 0 | |
00:09:58 | 1 | 09:58 | 6.02 | -71 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | -17 | 0 | 0 | 0 | |
00:11:35 | 1 | 11:35 | 5.18 | 2 | 0 | 0 | 0 | |
00:11:44 | 0.99 | 11:51 | 5.06 | 73 | 0 | 0 | 0 | |
00:10:44 | 1 | 10:44 | 5.59 | 23 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | 28 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | 65 | 0 | 0 | 0 | |
00:11:26 | 1 | 11:26 | 5.25 | 33 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | -148 | 0 | 0 | 0 | |
00:03:41 | 0.37 | 09:57 | 6.03 | -28 | 0 | 0 | 0 |