mongoosead futás
Sport
(edzés)
Edzés ideje
05:22:19Távolság
43.89 km Szint: 1431 mLépésszám: 23672
Tempó
07:21 p/km (8.17 km/h)Pulzus
Átlag
155
Minimum
95
Maximum
173
Útvonalad térképen
Szintemelkedés 1431 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 73
Átlagos teljesítmény: 237 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:24 | 1 | 06:24 | 9.38 | 7 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 8 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -34 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -2 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 5 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 71 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 88 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 88 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 44 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -21 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -59 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -17 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 112 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -71 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -27 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -87 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 2 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 30 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -80 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -64 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -4 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -4 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -1 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 6 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 50 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 54 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -23 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -71 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 50 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 107 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 134 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 70 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -42 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 1 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -28 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -57 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -63 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 10 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 72 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -163 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -67 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -7 | 0 | 0 | 0 | |
| 00:05:04 | 0.89 | 05:42 | 10.54 | -17 | 0 | 0 | 0 |
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