Edzésleírás
2 km bemelegítés, 10 km maratoni tempóban, 2 km levezetés
3 óra alvás után, kezdődő delta szalag gyulladás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:39 | 1 | 06:39 | 9.02 | 37 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -27 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -57 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 14 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -35 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -22 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 26 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 31 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -13 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -1 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 54 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 28 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -37 | 0 | 0 | 0 |