Edzésleírás
2 km bemelegítés, 8 km maratoni tempóban, 2 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:36 | 1 | 06:36 | 9.09 | 38 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -28 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -58 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 14 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -35 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 33 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -7 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -6 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 45 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 32 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -27 | 0 | 0 | 0 | |
00:00:12 | 0.06 | 03:20 | 18.00 | -2 | 0 | 0 | 0 |