rrroka futás
Sport
(edzés)
Edzés ideje
05:32:22Távolság
43.51 km Szint: 1374 mLépésszám: 22372
Tempó
07:38 p/km (7.85 km/h)Pulzus
Átlag
136
Minimum
92
Maximum
164
Útvonalad térképen
Szintemelkedés 1374 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:41 | 1 | 06:41 | 8.98 | 26 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 1 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 49 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -15 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -71 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 33 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 53 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -12 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 17 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 3 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 138 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 79 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 84 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 68 | 0 | 0 | 0 | |
| 00:12:45 | 1 | 12:45 | 4.71 | 56 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -33 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -17 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -31 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -28 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -44 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 72 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 30 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 5 | 0 | 0 | 0 | |
| 00:17:06 | 1 | 17:06 | 3.51 | -44 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -83 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -62 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -4 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -151 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -74 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 25 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 63 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 17 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -45 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -80 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -46 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 5 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 52 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 16 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 105 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -38 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -78 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -24 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -13 | 0 | 0 | 0 | |
| 00:02:54 | 0.51 | 05:41 | 10.55 | -5 | 0 | 0 | 0 |
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