Edzésleírás
tempófutás: 2 km bemelegítés 3 x 10 perc félmaratoni tempóban 4 perces pihenőkkel 2 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:11 | 1 | 06:11 | 9.70 | 45 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -33 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -59 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -2 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 24 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -5 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -7 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -10 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 35 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 46 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 2 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | -33 | 0 | 0 | 0 |