Edzésleírás
60 perc közepes, 5 fokozófutással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:34 | 1 | 06:34 | 9.14 | 42 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -31 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -58 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -1 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 21 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -38 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 32 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -4 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -11 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 30 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 48 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 7 | 0 | 0 | 0 | |
00:01:51 | 0.39 | 04:45 | 12.65 | -35 | 0 | 0 | 0 |