Edzésleírás
3 km laza, 5 km közepes, 3 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:22 | 1 | 06:22 | 9.42 | 48 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -34 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -61 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -4 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 25 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -6 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -10 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -5 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 38 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 41 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 4 | 0 | 0 | 0 | |
00:01:55 | 0.42 | 04:34 | 13.15 | -35 | 0 | 0 | 0 |