Edzésleírás
60 perc közepes, 5 fokozófutással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:27 | 1 | 06:27 | 9.30 | 41 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -32 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -57 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -1 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 20 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -39 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 35 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -13 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -2 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 51 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 30 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -30 | 0 | 0 | 0 | |
00:00:21 | 0.07 | 05:00 | 12.00 | -3 | 0 | 0 | 0 |