Edzésleírás
tempófutás: 2 km bemelegítés, 3x10 perc félmaratoni tempóban 4 perces pihenőkkel, 2 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:41 | 1 | 05:41 | 10.56 | 48 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -37 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -61 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -6 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 34 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -23 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 8 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -18 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 29 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 50 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 2 | 0 | 0 | 0 | |
00:01:36 | 0.34 | 04:42 | 12.75 | -31 | 0 | 0 | 0 |