Edzésleírás
AVG 138 Max 172 Most a gyors szakaszt tényleg igyekeztem maxon futni az emelkedőkön is. Megviccelt a Strava és nem indított track-et, még jó, hogy az órával is mérek a pulzus miatt. :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:02:06 | 1.01 | 02:05 | 28.86 | -12 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 3 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -11 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 14 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 41 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 44 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -4 | 0 | 0 | 0 | |
00:01:16 | 1.01 | 01:15 | 47.84 | -30 | 0 | 0 | 0 | |
00:01:14 | 0.99 | 01:15 | 48.16 | -39 | 0 | 0 | 0 | |
00:01:19 | 1.01 | 01:18 | 46.03 | -16 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -2 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 5 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | 6 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 20 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 38 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 17 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -8 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -46 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -41 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -1 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -5 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -2 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -2 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -2 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 3 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 2 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 6 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 3 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 5 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -1 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | 5 | 0 | 0 | 0 | |
00:02:03 | 0.97 | 02:07 | 28.39 | 2 | 0 | 0 | 0 |