katus2005 futás
Sport
(edzés)
Edzés ideje
08:17:06Távolság
50.77 km Szint: 2608 mTempó
09:47 p/km (6.13 km/h)Pulzus
Átlag
161
Minimum
102
Maximum
186
Útvonalad térképen
Szintemelkedés 2608 m
Átlagos pulzus: 161 bpm
Átlagos lépésszám: 50
Átlagos teljesítmény: 129 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:05 | 1 | 07:05 | 8.47 | 42 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 141 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 88 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 6 | 0 | 0 | 0 | |
| 00:14:04 | 1 | 14:04 | 4.27 | 114 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -41 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -111 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 58 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 63 | 0 | 0 | 0 | |
| 00:17:36 | 1 | 17:36 | 3.41 | 170 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 42 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 67 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -88 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 85 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 50 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 17 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | -136 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | -82 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 11 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 47 | 0 | 0 | 0 | |
| 00:15:33 | 1 | 15:33 | 3.86 | 139 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 15 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -99 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 3 | 0 | 0 | 0 | |
| 00:13:18 | 1 | 13:18 | 4.51 | 92 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 51 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -37 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -48 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -79 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -38 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 5 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -9 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -38 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -108 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -96 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 7 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 79 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -19 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -67 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -6 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -24 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -34 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -58 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -60 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -38 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -44 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 58 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 3 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -7 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -62 | 0 | 0 | 0 | |
| 00:04:44 | 0.77 | 06:09 | 9.76 | -23 | 0 | 0 | 0 |
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