Edzésleírás
Bem. után 4 km szabad fartlek, majd 1 km tempós, aztán levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:47 | 1 | 05:47 | 10.37 | 4 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 2 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -5 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 8 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -4 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -5 | 0 | 0 | 0 | |
00:00:02 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |