retisonic futás
Sport
(edzés)
Edzés ideje
03:50:37Távolság
39.05 km Szint: 1024 mTempó
05:54 p/km (10.16 km/h)Pulzus
Átlag
163
Minimum
66
Maximum
185
Útvonalad térképen
Szintemelkedés 1024 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:21 | 1 | 05:21 | 11.21 | 32 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 17 | 0 | 0 | 0 | |
| 00:05:34 | 1.01 | 05:31 | 10.89 | 22 | 0 | 0 | 0 | |
| 00:05:24 | 0.99 | 05:27 | 11.00 | 13 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 120 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 61 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 25 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -10 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -14 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -32 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -22 | 0 | 0 | 0 | |
| 00:05:43 | 1.01 | 05:40 | 10.60 | 7 | 0 | 0 | 0 | |
| 00:06:45 | 0.99 | 06:49 | 8.80 | -57 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 54 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 32 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -24 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -69 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -11 | 0 | 0 | 0 | |
| 00:07:22 | 1.02 | 07:13 | 8.31 | 46 | 0 | 0 | 0 | |
| 00:06:31 | 0.98 | 06:39 | 9.02 | 22 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | 28 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -128 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -1 | 0 | 0 | 0 | |
| 00:05:46 | 0.99 | 05:49 | 10.30 | 17 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 124 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -39 | 0 | 0 | 0 | |
| 00:04:47 | 1.01 | 04:44 | 12.67 | -43 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -15 | 0 | 0 | 0 | |
| 00:06:03 | 1.01 | 05:59 | 10.02 | 19 | 0 | 0 | 0 | |
| 00:06:06 | 0.99 | 06:10 | 9.74 | 32 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -2 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -15 | 0 | 0 | 0 | |
| 00:05:29 | 1.01 | 05:26 | 11.05 | -22 | 0 | 0 | 0 | |
| 00:05:55 | 0.99 | 05:59 | 10.04 | -17 | 0 | 0 | 0 | |
| 00:05:31 | 1.02 | 05:25 | 11.09 | -45 | 0 | 0 | 0 | |
| 00:04:49 | 0.99 | 04:52 | 12.33 | -46 | 0 | 0 | 0 | |
| 00:05:59 | 1.01 | 05:55 | 10.13 | 3 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -23 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -33 | 0 | 0 | 0 | |
| 00:00:04 | 0.02 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |
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