fridacs futás
Sport
(edzés)
Edzés ideje
03:00:10Távolság
28.34 km Szint: 57 mTempó
06:21 p/km (9.44 km/h)Pulzus
Átlag
138
Minimum
80
Maximum
150
Útvonalad térképen
Szintemelkedés 57 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 89
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:23 | 1 | 06:23 | 9.40 | 5 | 0 | 0 | 0 | |
| 00:06:25 | 1.01 | 06:21 | 9.44 | 0 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -2 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 1 | 0 | 0 | 0 | |
| 00:06:21 | 0.99 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -4 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:06:05 | 1.01 | 06:01 | 9.96 | 0 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -3 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | 1 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1.01 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
| 00:06:42 | 0.99 | 06:46 | 8.87 | 1 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -2 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 0.99 | 06:05 | 9.87 | 0 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
| 00:06:28 | 1.02 | 06:20 | 9.46 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 0.98 | 06:23 | 9.41 | -1 | 0 | 0 | 0 | |
| 00:06:32 | 1.01 | 06:28 | 9.28 | 3 | 0 | 0 | 0 | |
| 00:06:34 | 0.99 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 1 | 0 | 0 | 0 | |
| 00:06:28 | 1.01 | 06:24 | 9.37 | -2 | 0 | 0 | 0 | |
| 00:06:32 | 0.99 | 06:36 | 9.09 | -2 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 2 | 0 | 0 | 0 | |
| 00:06:17 | 1.02 | 06:10 | 9.74 | -1 | 0 | 0 | 0 | |
| 00:02:14 | 0.33 | 06:46 | 8.87 | 0 | 0 | 0 | 0 |
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