Edzésleírás
6 km bem., futóisk., 10x100/100
6x1000/1p (4-4'05)
levezetés
Jól mentek az ezrek. Néha sajnáltam, hg egyedül futom. Jobban ment, mint amire számítottam. :-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 1 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -1 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 1 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:04:34 | 1.01 | 04:31 | 13.27 | -1 | 0 | 0 | 0 | |
00:04:40 | 0.99 | 04:43 | 12.73 | 0 | 0 | 0 | 0 | |
00:04:11 | 1.01 | 04:09 | 14.49 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
00:04:52 | 1.01 | 04:49 | 12.45 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:11 | 0.99 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.4 | 06:05 | 9.86 | 0 | 0 | 0 | 0 |