CsiriBá futás
Sport
(edzés)
Edzés ideje
03:26:17Távolság
30.31 km Szint: 1225 mTempó
06:48 p/km (8.82 km/h)Pulzus
Átlag
152
Minimum
67
Maximum
208
Útvonalad térképen
Szintemelkedés 1225 m
Átlagos pulzus: 152 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:10 | 1 | 06:10 | 9.73 | 32 | 0 | 0 | 0 | |
| 00:06:00 | 1.01 | 05:56 | 10.10 | 21 | 0 | 0 | 0 | |
| 00:07:35 | 0.99 | 07:40 | 7.83 | 53 | 0 | 0 | 0 | |
| 00:07:30 | 1.01 | 07:26 | 8.08 | -74 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 68 | 0 | 0 | 0 | |
| 00:06:10 | 1.01 | 06:06 | 9.83 | -27 | 0 | 0 | 0 | |
| 00:06:59 | 0.99 | 07:03 | 8.51 | 1 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -22 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -49 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 6 | 0 | 0 | 0 | |
| 00:08:45 | 0.99 | 08:50 | 6.79 | 72 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -37 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 18 | 0 | 0 | 0 | |
| 00:08:11 | 1.01 | 08:06 | 7.41 | -43 | 0 | 0 | 0 | |
| 00:05:40 | 0.99 | 05:43 | 10.48 | 11 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -24 | 0 | 0 | 0 | |
| 00:06:00 | 0.99 | 06:04 | 9.90 | 10 | 0 | 0 | 0 | |
| 00:06:20 | 1.01 | 06:16 | 9.57 | 10 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -10 | 0 | 0 | 0 | |
| 00:05:15 | 0.98 | 05:21 | 11.20 | -30 | 0 | 0 | 0 | |
| 00:06:50 | 1.01 | 06:46 | 8.87 | 31 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 48 | 0 | 0 | 0 | |
| 00:06:05 | 0.99 | 06:09 | 9.76 | -33 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 95 | 0 | 0 | 0 | |
| 00:07:59 | 1.01 | 07:54 | 7.59 | 73 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | -92 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -61 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | -33 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -15 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 1 | 0 | 0 | 0 | |
| 00:01:50 | 0.32 | 05:44 | 10.47 | -10 | 0 | 0 | 0 |
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