Edzésleírás
https://connect.garmin.com/modern/activity/10305746706
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:04 | 1 | 07:04 | 8.49 | 28 | 87 | 151 | 139 | |
00:06:09 | 1 | 06:09 | 9.76 | 17 | 142 | 153 | 149 | |
00:06:09 | 1 | 06:09 | 9.76 | 19 | 145 | 163 | 153 | |
00:06:09 | 1 | 06:09 | 9.76 | 8 | 142 | 152 | 147 | |
00:05:51 | 1 | 05:51 | 10.26 | 3 | 141 | 149 | 146 | |
00:05:49 | 1 | 05:49 | 10.32 | 1 | 140 | 148 | 143 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 138 | 147 | 143 | |
00:06:36 | 1 | 06:36 | 9.09 | 10 | 137 | 157 | 145 | |
00:05:49 | 1 | 05:49 | 10.32 | 0 | 138 | 151 | 143 | |
00:05:50 | 1 | 05:50 | 10.29 | 3 | 138 | 150 | 142 | |
00:05:56 | 1 | 05:56 | 10.11 | 0 | 138 | 146 | 142 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 138 | 147 | 144 | |
00:06:09 | 1 | 06:09 | 9.76 | 9 | 141 | 153 | 148 | |
00:06:24 | 1 | 06:24 | 9.38 | 22 | 148 | 157 | 153 | |
00:06:33 | 1 | 06:33 | 9.16 | 21 | 154 | 160 | 157 | |
00:07:03 | 1 | 07:03 | 8.51 | 24 | 139 | 166 | 157 | |
00:06:20 | 1 | 06:20 | 9.47 | 23 | 154 | 164 | 160 | |
00:06:36 | 1 | 06:36 | 9.09 | 17 | 152 | 166 | 159 | |
00:06:19 | 1 | 06:19 | 9.50 | 19 | 156 | 164 | 160 | |
00:06:04 | 0.98 | 06:11 | 9.69 | 15 | 159 | 164 | 162 | |
00:06:12 | 1 | 06:12 | 9.68 | 6 | 158 | 162 | 160 | |
00:05:52 | 1 | 05:52 | 10.23 | 6 | 156 | 162 | 159 | |
00:05:54 | 1 | 05:54 | 10.17 | 10 | 155 | 169 | 161 | |
00:05:47 | 1 | 05:47 | 10.37 | 2 | 154 | 162 | 158 | |
00:05:54 | 1 | 05:54 | 10.17 | 2 | 155 | 160 | 157 | |
00:00:17 | 0.04 | 07:05 | 8.47 | 0 | 153 | 157 | 155 |