Edzésleírás
6 km bem., 4 km fartlek, 10x domb pörgősen, levezetés.
A fartleket ketté kellett vágnom a dombozással, mert úgy jön ki a táv. Kemény volt a mai.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 3 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -3 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 1 | 0 | 0 | 0 | |
00:04:51 | 1.01 | 04:48 | 12.49 | 0 | 0 | 0 | 0 | |
00:06:34 | 0.99 | 06:38 | 9.05 | 2 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 2 | 0 | 0 | 0 | |
00:06:27 | 1.01 | 06:23 | 9.40 | 7 | 0 | 0 | 0 | |
00:06:15 | 0.99 | 06:19 | 9.50 | -7 | 0 | 0 | 0 | |
00:03:37 | 0.55 | 06:35 | 9.12 | -3 | 0 | 0 | 0 |