retisonic futás
Sport
(edzés)
Edzés ideje
05:04:12Távolság
38.91 km Szint: 1133 mTempó
07:49 p/km (7.67 km/h)Pulzus
Átlag
143
Minimum
82
Maximum
177
Útvonalad térképen
Szintemelkedés 1133 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:08 | 1 | 06:08 | 9.78 | 6 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 48 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 103 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 56 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -89 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -58 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -40 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 0 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -43 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 95 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 22 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -39 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 41 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 42 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 61 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -36 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -15 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 8 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -64 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -7 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 24 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -34 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 42 | 0 | 0 | 0 | |
| 00:15:35 | 1 | 15:35 | 3.85 | -31 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -61 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -11 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -35 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 7 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -31 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -15 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 122 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -19 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 19 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -3 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -7 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 15 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -16 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -53 | 0 | 0 | 0 | |
| 00:05:01 | 0.91 | 05:31 | 10.88 | -5 | 0 | 0 | 0 |
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