Edzésleírás
Benne 2000m 9:20
1000m 4:15
1000m 4:10 közte kb 2,5 perc pihenő
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 10 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -13 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 35 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -13 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -21 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -1 | 0 | 0 | 0 | |
00:02:11 | 0.4 | 05:28 | 10.99 | 1 | 0 | 0 | 0 |