szakosevi futás
Sport
(edzés)
Edzés ideje
05:03:31Távolság
29.61 km Szint: 1173 mTempó
10:15 p/km (5.85 km/h)Útvonalad térképen
Szintemelkedés 1173 m
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:46 | 1 | 09:46 | 6.14 | 51 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 2 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -12 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 12 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 74 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -30 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 1 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 68 | 0 | 0 | 0 | |
| 00:16:51 | 1 | 16:51 | 3.56 | 167 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 101 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 22 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 33 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -30 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 58 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | 70 | 0 | 0 | 0 | |
| 00:13:18 | 1 | 13:18 | 4.51 | 87 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -87 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -5 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | -36 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | -4 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -50 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -7 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -124 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -177 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -115 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 40 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -18 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 4 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -51 | 0 | 0 | 0 | |
| 00:05:17 | 0.61 | 08:40 | 6.93 | -44 | 0 | 0 | 0 |
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