Edzésleírás
Alapozón, futókirándulva.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:19 | 1 | 08:19 | 7.21 | 2 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 10 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 5 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -19 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | 36 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -38 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 14 | 0 | 0 | 0 | |
00:09:44 | 1 | 09:44 | 6.16 | 27 | 0 | 0 | 0 | |
00:08:40 | 1 | 08:40 | 6.92 | 50 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 71 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | -26 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 35 | 0 | 0 | 0 | |
00:09:43 | 1 | 09:43 | 6.17 | 56 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | -65 | 0 | 0 | 0 | |
00:09:53 | 1 | 09:53 | 6.07 | -77 | 0 | 0 | 0 | |
00:09:36 | 1 | 09:36 | 6.25 | 26 | 0 | 0 | 0 | |
00:09:36 | 1 | 09:36 | 6.25 | 35 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -51 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -22 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | -26 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 2 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -26 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -21 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 13 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -21 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 5 | 0 | 0 | 0 | |
00:06:45 | 0.96 | 07:02 | 8.53 | -3 | 0 | 0 | 0 |