Edzésleírás
https://connect.garmin.com/modern/activity/8903359348
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:09 | 1 | 06:09 | 9.76 | 18 | 94 | 148 | 137 | |
00:05:55 | 1 | 05:55 | 10.14 | 7 | 132 | 149 | 139 | |
00:06:09 | 1 | 06:09 | 9.76 | 14 | 143 | 149 | 145 | |
00:06:05 | 1 | 06:05 | 9.86 | 5 | 142 | 153 | 147 | |
00:07:08 | 1 | 07:08 | 8.41 | 12 | 123 | 149 | 145 | |
00:05:51 | 0.97 | 06:02 | 9.95 | 11 | 123 | 150 | 142 | |
00:06:05 | 1 | 06:05 | 9.86 | 9 | 141 | 148 | 144 | |
00:06:00 | 1 | 06:00 | 10.00 | 12 | 142 | 149 | 146 | |
00:06:06 | 1 | 06:06 | 9.84 | 10 | 144 | 148 | 146 | |
00:05:57 | 1 | 05:57 | 10.08 | 11 | 142 | 153 | 147 | |
00:06:03 | 1 | 06:03 | 9.92 | 9 | 143 | 149 | 146 | |
00:05:54 | 1 | 05:54 | 10.17 | 7 | 140 | 153 | 145 | |
00:05:51 | 1 | 05:51 | 10.26 | 3 | 142 | 148 | 145 | |
00:05:48 | 1 | 05:48 | 10.34 | 3 | 143 | 150 | 146 | |
00:05:58 | 1 | 05:58 | 10.06 | 4 | 142 | 151 | 147 | |
00:06:04 | 1 | 06:04 | 9.89 | 7 | 141 | 154 | 149 | |
00:08:35 | 1 | 08:35 | 6.99 | 4 | 118 | 151 | 143 | |
00:05:58 | 1 | 05:58 | 10.06 | 5 | 144 | 154 | 148 | |
00:06:00 | 1 | 06:00 | 10.00 | 4 | 146 | 153 | 149 | |
00:07:06 | 1 | 07:06 | 8.45 | 44 | 146 | 172 | 160 | |
00:05:35 | 0.98 | 05:42 | 10.53 | 3 | 144 | 157 | 153 | |
00:02:14 | 0.39 | 05:44 | 10.48 | 1 | 152 | 159 | 155 |