Edzésleírás
https://connect.garmin.com/modern/activity/8776291729
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 29 | 96 | 154 | 144 | |
00:06:01 | 1 | 06:01 | 9.97 | 16 | 149 | 157 | 153 | |
00:06:12 | 1 | 06:12 | 9.68 | 7 | 134 | 157 | 150 | |
00:06:49 | 1 | 06:49 | 8.80 | 17 | 131 | 161 | 152 | |
00:06:10 | 1 | 06:10 | 9.73 | 7 | 145 | 155 | 150 | |
00:06:04 | 1 | 06:04 | 9.89 | 5 | 146 | 157 | 152 | |
00:05:53 | 1 | 05:53 | 10.20 | 1 | 147 | 154 | 151 | |
00:05:42 | 1 | 05:42 | 10.53 | 1 | 145 | 154 | 150 | |
00:05:39 | 1 | 05:39 | 10.62 | 2 | 144 | 153 | 149 | |
00:06:17 | 1 | 06:17 | 9.55 | 22 | 150 | 162 | 157 | |
00:05:41 | 1 | 05:41 | 10.56 | 5 | 142 | 155 | 150 | |
00:05:39 | 1 | 05:39 | 10.62 | 7 | 143 | 155 | 149 | |
00:06:01 | 1 | 06:01 | 9.97 | 18 | 143 | 160 | 152 | |
00:06:03 | 1 | 06:03 | 9.92 | 19 | 146 | 160 | 153 | |
00:06:50 | 1 | 06:50 | 8.78 | 22 | 127 | 158 | 150 | |
00:05:49 | 1 | 05:49 | 10.32 | 15 | 152 | 159 | 156 | |
00:05:51 | 1 | 05:51 | 10.26 | 7 | 152 | 158 | 155 | |
00:05:52 | 1 | 05:52 | 10.23 | 7 | 152 | 158 | 155 | |
00:05:31 | 1 | 05:31 | 10.88 | 7 | 151 | 164 | 155 | |
00:05:25 | 1 | 05:25 | 11.08 | 2 | 152 | 167 | 157 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 156 | 174 | 165 | |
00:01:08 | 0.2 | 05:40 | 10.59 | 1 | 154 | 160 | 157 |