Edzésleírás
Hagyományos karácsonyi túránk ezúttal a Gerecsében, Peskővel kiegészítve.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:03 | 1 | 11:03 | 5.43 | 54 | 0 | 0 | 0 | |
00:11:28 | 1 | 11:28 | 5.23 | 19 | 0 | 0 | 0 | |
00:10:04 | 1 | 10:04 | 5.96 | -35 | 0 | 0 | 0 | |
00:10:01 | 1 | 10:01 | 5.99 | -93 | 0 | 0 | 0 | |
00:09:59 | 1 | 09:59 | 6.01 | -9 | 0 | 0 | 0 | |
00:10:41 | 1 | 10:41 | 5.62 | 8 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | 59 | 0 | 0 | 0 | |
00:14:32 | 1 | 14:32 | 4.13 | 66 | 0 | 0 | 0 | |
00:13:38 | 1 | 13:38 | 4.40 | 28 | 0 | 0 | 0 | |
00:12:46 | 1 | 12:46 | 4.70 | -6 | 0 | 0 | 0 | |
00:11:09 | 1 | 11:09 | 5.38 | -69 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | -40 | 0 | 0 | 0 | |
00:10:56 | 1 | 10:56 | 5.49 | 8 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | 73 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | -50 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | 20 | 0 | 0 | 0 | |
00:13:51 | 1 | 13:51 | 4.33 | 110 | 0 | 0 | 0 | |
00:13:10 | 1 | 13:10 | 4.56 | 24 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | -45 | 0 | 0 | 0 | |
00:13:13 | 1 | 13:13 | 4.54 | -136 | 0 | 0 | 0 | |
00:15:59 | 1 | 15:59 | 3.75 | 98 | 0 | 0 | 0 | |
00:11:54 | 1 | 11:54 | 5.04 | -60 | 0 | 0 | 0 | |
00:05:05 | 0.41 | 12:24 | 4.84 | -12 | 0 | 0 | 0 |