Edzésleírás
Anettel funrun. Már itt van a régi forma, csak tovább kell dolgozni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:00 | 1 | 09:00 | 6.67 | 88 | 0 | 0 | 0 | |
00:10:54 | 1 | 10:54 | 5.50 | 123 | 0 | 0 | 0 | |
00:10:04 | 1 | 10:04 | 5.96 | 83 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 58 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | 62 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -25 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | -4 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | -33 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -14 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | -34 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -65 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -100 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | -38 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -52 | 0 | 0 | 0 | |
00:04:44 | 0.78 | 06:04 | 9.89 | -31 | 0 | 0 | 0 |