Edzésleírás
https://connect.garmin.com/modern/activity/7645993911
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:54 | 1 | 05:54 | 10.17 | 28 | 98 | 158 | 143 | |
00:05:40 | 1 | 05:40 | 10.59 | 19 | 148 | 156 | 151 | |
00:05:43 | 1 | 05:43 | 10.50 | 16 | 149 | 161 | 154 | |
00:05:43 | 1 | 05:43 | 10.50 | 10 | 143 | 154 | 149 | |
00:05:18 | 1 | 05:18 | 11.32 | 6 | 150 | 155 | 152 | |
00:05:15 | 1 | 05:15 | 11.43 | 4 | 145 | 153 | 150 | |
00:05:13 | 1 | 05:13 | 11.50 | 5 | 143 | 154 | 149 | |
00:05:15 | 1 | 05:15 | 11.43 | 4 | 143 | 156 | 150 | |
00:05:29 | 1 | 05:29 | 10.94 | 6 | 145 | 153 | 149 | |
00:05:30 | 1 | 05:30 | 10.91 | 10 | 145 | 154 | 149 | |
00:05:46 | 1 | 05:46 | 10.40 | 18 | 146 | 155 | 151 | |
00:05:48 | 1 | 05:48 | 10.34 | 20 | 144 | 155 | 150 | |
00:05:43 | 1 | 05:43 | 10.50 | 12 | 145 | 154 | 149 | |
00:06:29 | 1 | 06:29 | 9.25 | 10 | 117 | 154 | 146 | |
00:05:30 | 1 | 05:30 | 10.91 | 11 | 121 | 159 | 146 | |
00:05:17 | 1 | 05:17 | 11.36 | 4 | 140 | 161 | 150 | |
00:05:15 | 1 | 05:15 | 11.43 | 1 | 146 | 154 | 150 | |
00:03:39 | 0.69 | 05:17 | 11.34 | 1 | 141 | 150 | 146 |