Edzésleírás
Biela voda parkoló - Zöld tavi ház- Fehér tó - Kopa hágó - Zdar
Egy kis Selma útvonaat ismét belecsempésztünk ebbe a napba is, a hágó utáni köves morzsalékos lefelén meg lehet tanulni káromkodni :D
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:57 | 1 | 14:57 | 4.01 | 34 | 0 | 0 | 0 | |
00:13:45 | 1 | 13:45 | 4.36 | 100 | 0 | 0 | 0 | |
00:16:16 | 1 | 16:16 | 3.69 | 116 | 0 | 0 | 0 | |
00:14:09 | 1 | 14:09 | 4.24 | 87 | 0 | 0 | 0 | |
00:13:06 | 1 | 13:06 | 4.58 | 50 | 0 | 0 | 0 | |
00:15:05 | 1 | 15:05 | 3.98 | 101 | 0 | 0 | 0 | |
00:15:01 | 1 | 15:01 | 4.00 | 79 | 0 | 0 | 0 | |
00:14:09 | 1 | 14:09 | 4.24 | 57 | 0 | 0 | 0 | |
00:18:31 | 1 | 18:31 | 3.24 | 32 | 0 | 0 | 0 | |
00:21:18 | 1 | 21:18 | 2.82 | 45 | 0 | 0 | 0 | |
00:19:48 | 1 | 19:48 | 3.03 | 65 | 0 | 0 | 0 | |
00:31:16 | 1 | 31:16 | 1.92 | 134 | 0 | 0 | 0 | |
00:24:03 | 1 | 24:03 | 2.49 | 48 | 0 | 0 | 0 | |
00:23:19 | 1 | 23:19 | 2.57 | -227 | 0 | 0 | 0 | |
00:40:07 | 1 | 40:07 | 1.50 | -321 | 0 | 0 | 0 | |
00:25:42 | 1 | 25:42 | 2.33 | -206 | 0 | 0 | 0 | |
00:18:52 | 1 | 18:52 | 3.18 | -131 | 0 | 0 | 0 | |
00:15:22 | 1 | 15:22 | 3.90 | -55 | 0 | 0 | 0 | |
00:12:03 | 1 | 12:03 | 4.98 | -24 | 0 | 0 | 0 | |
00:11:55 | 1 | 11:55 | 5.03 | -19 | 0 | 0 | 0 | |
00:00:55 | 0.08 | 11:28 | 5.24 | -8 | 0 | 0 | 0 |