Edzésleírás
Nagyon elégedett vagyok ezzel a menettel, mert végig jó tempóban haladtam és nem kellett lassítanom, mint két hete. Garmin szerint 777m szint.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:12 | 1 | 10:12 | 5.88 | 12 | 0 | 0 | 0 | |
00:09:48 | 1 | 09:48 | 6.12 | 13 | 0 | 0 | 0 | |
00:11:42 | 1 | 11:42 | 5.13 | 0 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | -3 | 0 | 0 | 0 | |
00:11:57 | 1 | 11:57 | 5.02 | 29 | 0 | 0 | 0 | |
00:12:24 | 1 | 12:24 | 4.84 | 42 | 0 | 0 | 0 | |
00:10:42 | 1 | 10:42 | 5.61 | 34 | 0 | 0 | 0 | |
00:11:24 | 1 | 11:24 | 5.26 | -50 | 0 | 0 | 0 | |
00:12:02 | 1 | 12:02 | 4.99 | 40 | 0 | 0 | 0 | |
00:10:11 | 1 | 10:11 | 5.89 | 32 | 0 | 0 | 0 | |
00:10:42 | 1 | 10:42 | 5.61 | 16 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | 59 | 0 | 0 | 0 | |
00:17:28 | 1 | 17:28 | 3.44 | 123 | 0 | 0 | 0 | |
00:14:19 | 1 | 14:19 | 4.19 | -24 | 0 | 0 | 0 | |
00:16:00 | 1 | 16:00 | 3.75 | -104 | 0 | 0 | 0 | |
00:11:41 | 1 | 11:41 | 5.14 | -137 | 0 | 0 | 0 | |
00:11:24 | 1 | 11:24 | 5.26 | -70 | 0 | 0 | 0 | |
00:13:32 | 1 | 13:32 | 4.43 | 74 | 0 | 0 | 0 | |
00:15:01 | 1 | 15:01 | 4.00 | 30 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | -91 | 0 | 0 | 0 | |
00:05:37 | 0.54 | 10:24 | 5.77 | -32 | 0 | 0 | 0 |