CsiriBá futás
Sport
(edzés)
Edzés ideje
03:05:55Távolság
38.73 km Szint: 65 mTempó
04:48 p/km (12.50 km/h)Pulzus
Átlag
105
Minimum
46
Maximum
145
Edzésleírás
39 lett, maradhat aranyom? Mi mást mondhatunk volna, minthogy igen
Útvonalad térképen
Szintemelkedés 65 m
Átlagos pulzus: 105 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 7 | 0 | 0 | 0 | |
| 00:05:06 | 1.02 | 05:00 | 12.00 | -10 | 0 | 0 | 0 | |
| 00:05:20 | 1.06 | 05:02 | 11.93 | 1 | 0 | 0 | 0 | |
| 00:04:30 | 0.92 | 04:53 | 12.27 | 0 | 0 | 0 | 0 | |
| 00:05:25 | 1.11 | 04:53 | 12.30 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 0.9 | 05:11 | 11.57 | -2 | 0 | 0 | 0 | |
| 00:05:05 | 1.02 | 04:59 | 12.04 | -3 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 0.98 | 04:56 | 12.17 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 0.98 | 04:54 | 12.25 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1.02 | 04:51 | 12.36 | 0 | 0 | 0 | 0 | |
| 00:04:46 | 0.98 | 04:52 | 12.34 | 2 | 0 | 0 | 0 | |
| 00:05:19 | 1.07 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 0.97 | 04:49 | 12.47 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 0.96 | 04:48 | 12.52 | -1 | 0 | 0 | 0 | |
| 00:04:59 | 1.02 | 04:53 | 12.28 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | -9 | 0 | 0 | 0 | |
| 00:05:21 | 0.98 | 05:28 | 10.99 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 9 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -1 | 0 | 0 | 0 | |
| 00:04:38 | 1.01 | 04:35 | 13.08 | 1 | 0 | 0 | 0 | |
| 00:04:45 | 1.02 | 04:39 | 12.88 | 1 | 0 | 0 | 0 | |
| 00:05:10 | 1.04 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 0.94 | 04:37 | 13.02 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 1.04 | 04:39 | 12.91 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 0.96 | 04:57 | 12.13 | 10 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -10 | 0 | 0 | 0 | |
| 00:04:50 | 1.03 | 04:42 | 12.79 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 0.95 | 04:34 | 13.15 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1.11 | 04:26 | 13.55 | 1 | 0 | 0 | 0 | |
| 00:04:00 | 0.9 | 04:27 | 13.50 | -1 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1.05 | 04:36 | 13.03 | 2 | 0 | 0 | 0 | |
| 00:04:30 | 0.98 | 04:36 | 13.07 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 0.97 | 04:33 | 13.18 | 0 | 0 | 0 | 0 | |
| 00:04:31 | 0.98 | 04:37 | 13.02 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1.06 | 04:37 | 12.98 | 0 | 0 | 0 | 0 | |
| 00:03:35 | 0.71 | 05:03 | 11.89 | 0 | 0 | 0 | 0 |
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