Edzésleírás
Derült, 9°C, Hőérzet 8°C, Páratartalom 70%, Szél 3m/s ÉÉK - Klimat.app
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:53 | 1 | 02:53 | 20.81 | 1 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.03 | 02:36 | 23.03 | 9 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.98 | 02:12 | 27.35 | -1 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 1 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 0 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.03 | 02:14 | 26.87 | -1 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.99 | 02:39 | 22.70 | 2 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.02 | 02:25 | 24.81 | 1 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.97 | 02:18 | 26.06 | 0 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.02 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.03 | 02:28 | 24.39 | 2 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.99 | 02:25 | 24.75 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.95 | 02:47 | 21.51 | -7 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -8 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | -4 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 2 | 0 | 0 | 0 | 0 | |
00:04:43 | 1.03 | 04:35 | 13.10 | 0 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.97 | 04:07 | 14.55 | 0 | 0 | 0 | 0 | 0 | |
00:04:13 | 1.03 | 04:06 | 14.66 | 0 | 0 | 0 | 0 | 0 | |
00:03:38 | 0.97 | 03:45 | 16.02 | 0 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | 0 | |
00:03:46 | 1.01 | 03:44 | 16.09 | 0 | 0 | 0 | 0 | 0 | |
00:05:28 | 0.99 | 05:31 | 10.87 | 0 | 0 | 0 | 0 | 0 | |
00:04:14 | 1.02 | 04:09 | 14.46 | 0 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 0 | 0 | 0 | 0 | 0 | |
00:03:50 | 1.01 | 03:48 | 15.81 | 0 | 0 | 0 | 0 | 0 | |
00:03:49 | 0.97 | 03:56 | 15.25 | 0 | 0 | 0 | 0 | 0 | |
00:04:01 | 1.02 | 03:56 | 15.24 | 0 | 0 | 0 | 0 | 0 | |
00:03:59 | 0.99 | 04:01 | 14.91 | 0 | 0 | 0 | 0 | 0 | |
00:04:01 | 1.01 | 03:59 | 15.09 | 0 | 0 | 0 | 0 | 0 | |
00:11:43 | 1.02 | 11:29 | 5.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:42 | 0.97 | 03:49 | 15.73 | 0 | 0 | 0 | 0 | 0 | |
00:04:04 | 1.03 | 03:57 | 15.20 | 0 | 0 | 0 | 0 | 0 | |
00:04:18 | 0.97 | 04:26 | 13.53 | 10 | 0 | 0 | 0 | 0 | |
00:03:43 | 1.02 | 03:39 | 16.47 | -9 | 0 | 0 | 0 | 0 | |
00:03:42 | 1.01 | 03:40 | 16.38 | 0 | 0 | 0 | 0 | 0 | |
00:03:28 | 0.97 | 03:34 | 16.79 | 0 | 0 | 0 | 0 | 0 | |
00:04:14 | 1.01 | 04:11 | 14.31 | 0 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | 0 | |
00:04:29 | 1.01 | 04:26 | 13.52 | 0 | 0 | 0 | 0 | 0 | |
00:03:40 | 0.97 | 03:47 | 15.87 | 0 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:53 | 1.02 | 03:48 | 15.76 | 0 | 0 | 0 | 0 | 0 | |
00:05:45 | 1.01 | 05:42 | 10.54 | -2 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | 0 | |
00:05:09 | 0.97 | 05:19 | 11.30 | -3 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 3 | 0 | 0 | 0 | 0 | |
00:03:50 | 1.01 | 03:48 | 15.81 | 0 | 0 | 0 | 0 | 0 | |
00:04:17 | 1.01 | 04:14 | 14.15 | 2 | 0 | 0 | 0 | 0 | |
00:04:02 | 1.01 | 04:00 | 15.02 | 0 | 0 | 0 | 0 | 0 | |
00:03:23 | 0.98 | 03:27 | 17.38 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | 0 | |
00:03:18 | 1.02 | 03:14 | 18.55 | 0 | 0 | 0 | 0 | 0 | |
00:03:15 | 1.03 | 03:09 | 19.02 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.95 | 03:01 | 19.88 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.02 | 03:00 | 19.96 | 0 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.98 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:12:36 | 1 | 12:36 | 4.76 | 5 | 0 | 0 | 0 | 0 | |
00:06:29 | 1.02 | 06:21 | 9.44 | -8 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 2 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.04 | 01:58 | 30.44 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.97 | 02:06 | 28.62 | 0 | 0 | 0 | 0 | 0 | |
00:03:34 | 1.02 | 03:30 | 17.16 | 0 | 0 | 0 | 0 | 0 | |
00:03:29 | 0.97 | 03:35 | 16.71 | 0 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | 0 | |
00:03:43 | 1.04 | 03:34 | 16.79 | 0 | 0 | 0 | 0 | 0 | |
00:03:28 | 0.96 | 03:37 | 16.62 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 0 | 0 | 0 | 0 | 0 | |
00:10:20 | 1.03 | 10:02 | 5.98 | 0 | 0 | 0 | 0 | 0 | |
00:04:09 | 0.97 | 04:17 | 14.02 | 0 | 0 | 0 | 0 | 0 | |
00:03:45 | 1.01 | 03:43 | 16.16 | 0 | 0 | 0 | 0 | 0 | |
00:03:44 | 1.01 | 03:42 | 16.23 | 0 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | 0 | |
00:04:13 | 0.99 | 04:16 | 14.09 | 0 | 0 | 0 | 0 | 0 | |
00:04:22 | 1.02 | 04:17 | 14.02 | 0 | 0 | 0 | 0 | 0 | |
00:04:46 | 0.98 | 04:52 | 12.34 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 0 | 0 | 0 | 0 | 0 | |
00:02:53 | 1.01 | 02:51 | 21.02 | 0 | 0 | 0 | 0 | 0 | |
00:03:11 | 0.99 | 03:13 | 18.66 | -2 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1.01 | 02:59 | 20.09 | 9 | 0 | 0 | 0 | 0 | |
00:03:13 | 0.98 | 03:17 | 18.28 | 9 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.01 | 02:27 | 24.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.02 | 02:10 | 27.61 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.98 | 02:09 | 28.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -1 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | -2 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.05 | 02:10 | 27.79 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | -1 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 1 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.97 | 02:12 | 27.28 | -2 | 0 | 0 | 0 | 0 | |
00:02:24 | 1.01 | 02:23 | 25.25 | -6 | 0 | 0 | 0 | 0 | |
00:00:52 | 0.3 | 02:53 | 20.77 | -1 | 0 | 0 | 0 | 0 |