Edzésleírás
Nagyon jól éreztem magam végig, jó volt az erőbeosztásom. Majdnem sikerült 3 alá vinni, de majd legközelebb.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:22 | 1 | 06:22 | 9.42 | 23 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 58 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 62 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -64 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -32 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 22 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -13 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -67 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -13 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 16 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 22 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 30 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -39 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -5 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -31 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -24 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 8 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 27 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 46 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | 51 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -26 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -74 | 0 | 0 | 0 | |
00:09:44 | 1 | 09:44 | 6.16 | 90 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 27 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -62 | 0 | 0 | 0 | |
00:05:41 | 0.92 | 06:11 | 9.71 | -29 | 0 | 0 | 0 |