Edzésleírás
Azért kint egy kicsit durvább a 30 fok (még viharos széllel együtt is), mint itthon... :-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 45 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -49 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -13 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 18 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 19 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -3 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 3 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 27 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -25 | 0 | 0 | 0 | |
00:01:29 | 0.28 | 05:18 | 11.33 | -16 | 0 | 0 | 0 |