Edzésleírás
A Tátra után ez egy funrun futás volt, a lábaim jól bírták. Jól is ment. 10 percet faragtam a tavalyi időmből.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:03 | 1 | 06:03 | 9.92 | 18 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 26 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 43 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -2 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -39 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -19 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | 32 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | 42 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 34 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -78 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -18 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 34 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 85 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -17 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -64 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -20 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -10 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -8 | 0 | 0 | 0 | |
00:08:42 | 1 | 08:42 | 6.90 | 24 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 14 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 2 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -50 | 0 | 0 | 0 | |
00:05:08 | 0.88 | 05:50 | 10.29 | -27 | 0 | 0 | 0 |