Edzésleírás
Jó tempó alakult, ennek megtartása volt a cél. Már nem.is okozott különösebb gondot. Alakul ez.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:58 | 1 | 05:58 | 10.06 | -27 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 3 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -8 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 2 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 6 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 1 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 3 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 2 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -1 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 1 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 13 | 0 | 0 | 0 | |
00:00:21 | 0.05 | 07:00 | 8.57 | 9 | 0 | 0 | 0 |