Edzésleírás
Egyenletes tempóra törekedtem, az elején szarakodtam, izzadtam, szenvedtem. Aztán magamra találtam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 69 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | -25 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 52 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 33 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -12 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -7 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -47 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -30 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -7 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 28 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -4 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 13 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | 57 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 18 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -59 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | -46 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -11 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 0 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 9 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 13 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | -14 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | -5 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 19 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 31 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | -14 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 29 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | 12 | 0 | 0 | 0 | |
00:08:55 | 1 | 08:55 | 6.73 | -18 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -10 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -55 | 0 | 0 | 0 | |
00:03:05 | 0.52 | 05:56 | 10.12 | -17 | 0 | 0 | 0 |