Edzésleírás
Körről körre jobban megszeretem ezt az útvonalat. Kellemes futás, a dombokat is jól megkocogtam, kellemesen elfáradtam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 14 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -39 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 23 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -25 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 24 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 48 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 66 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -17 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -30 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -73 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 13 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 58 | 0 | 0 | 0 | |
00:08:55 | 1 | 08:55 | 6.73 | 70 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | 61 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -10 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -35 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -35 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -20 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -14 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 4 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -96 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -21 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 30 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 20 | 0 | 0 | 0 | |
00:02:18 | 0.38 | 06:03 | 9.91 | -9 | 0 | 0 | 0 |