Edzésleírás
Nagy fals az egész!! Ilyen tempóval nem tudok futni, nem is értem mit mért az óra.
Többet nem állítom meg a pirosnál plusz 1 km hozzá.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:09 | 1 | 06:09 | 9.76 | 44 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -9 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -3 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 2 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -10 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 14 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -5 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -3 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 15 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -6 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -12 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 4 | 0 | 0 | 0 | |
00:02:43 | 1.01 | 02:41 | 22.31 | 9 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | -3 | 0 | 0 | 0 | |
00:01:05 | 1.01 | 01:04 | 55.94 | -3 | 0 | 0 | 0 | |
00:00:19 | 0.19 | 01:40 | 36.00 | -1 | 0 | 0 | 0 |