Edzésleírás
Kétbükkfanyereg - Pilis nyereg - Kétágú hegy - jelzetlenek Strázsa hegyik, vissza Sasfészek házat érintve.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:50 | 1 | 08:50 | 6.79 | 63 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | -77 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 13 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -41 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -10 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -146 | 0 | 0 | 0 | |
00:09:57 | 1 | 09:57 | 6.03 | 14 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | -38 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -103 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -40 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | -1 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -18 | 0 | 0 | 0 | |
00:09:04 | 1 | 09:04 | 6.62 | 24 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | -42 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 63 | 0 | 0 | 0 | |
00:09:26 | 1 | 09:26 | 6.36 | 20 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | 11 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -13 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | 96 | 0 | 0 | 0 | |
00:10:47 | 1 | 10:47 | 5.56 | 77 | 0 | 0 | 0 | |
00:09:20 | 1 | 09:20 | 6.43 | 47 | 0 | 0 | 0 | |
00:10:24 | 1 | 10:24 | 5.77 | 71 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | 44 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | -2 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -20 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | 71 | 0 | 0 | 0 | |
00:03:59 | 0.61 | 06:32 | 9.19 | -24 | 0 | 0 | 0 |