Edzésleírás
Jó volt, hogy vittem vasat. Jobb időt szerettem volna, de így sikerült.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:20 | 1 | 06:20 | 9.47 | 21 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 35 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 26 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | 76 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -60 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -32 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 5 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 8 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -27 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -24 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -18 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -33 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -7 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 31 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | 61 | 0 | 0 | 0 | |
00:08:16 | 1 | 08:16 | 7.26 | 16 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -48 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -49 | 0 | 0 | 0 | |
00:11:03 | 1 | 11:03 | 5.43 | 98 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 14 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -63 | 0 | 0 | 0 | |
00:05:33 | 0.83 | 06:41 | 8.97 | -21 | 0 | 0 | 0 |